29 8 / 2014
So I lost like 10 followers for posting pictures of rottweilers
Puppy party without you guys
WHO THE FUCK IS HATING ON ROTTWEILERS?!? BECAUSE IF YOU ARE YOU NEED TO GOLDEN-RETRIEVE YOUR SENSE OF HUMANITY!!!
GOLDEN-RETRIEVE YOUR SENCE OF HUMANITY
28 8 / 2014
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.